COMING SOON!!!!
November 30, 2007
posted by Total Core Fitness Bootcamp @ 11/30/2007 11:20:00 AM,
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12 Weeks To Ultimate Gift To Self
I decided on Monday that I would do what I did a year ago. Take over my health and do it to another level. I am giving myself 12 weeks to get to where I was when I was training for a mini-triathlon
Now I may be a trainer and I may run the best fitness bootcamp in central jersey, but it is a fact, most trainers do not focus on themselves. Time is hard, so I have programmed a workout that should not take more then 30 min a day and putting it to the test.
So far, week 1 has been a minor challenge (bootcampers would love it!).
After this week is through I will post the workout and if the interest is there, I will give you ther workouts in advance and you can do them as I do.
Labels: fitness
posted by Total Core Fitness Bootcamp @ 11/30/2007 11:08:00 AM,
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The Author
Coach Ryan
Ryan is twenty seven years old and recently married. Him and his wife are expecting their first child in May. One of his current jobs is as a personal trainer. He also volnteers as a youth football head coach, the players are 8-11 yrs old.
About This Blog
This blog is the thoughts and ramblings of what goes on in my head. Sometimes it could be modivational and other times it could be complete insanity. Thats the beauty of it all.
Additional Information
I will eventually add more information in here. If you want to get to know me more, follow some of the links. I reccomend reading all the blogs I have linked here.
